Shoulder Presses

Shoulder presses or military presses. These work the overall should and build that thick look to your shoulders.

Rear Delts (Shoulders)

Here you are working your rear delts. You have a front, side and rear delt muscle. The rear is mostly under trained and neglected, These are a good exercise for rear delt training.

Front Delts - Lateral Raises

The front lateral raises work the delt front hear and attached to your upper pec muscle.

Side Delts - Lateral Raises

Side Delt Later Raises are the best exercise to create that side delt cap. These are very good for showing that muscle separation.

Shrugs for Traps

Shrugs work primarily the trap muscles. The V that goes up the middle of your top back and spreads out around your neck and gives you that COBRA loo.

Upright Rows

This exercise work traps, side, and rear delts. Good exercise for overall Delt development.