Arms - Bicep & Tricep Training
Series of Beginner to Intermediate Training
Wide Grip Overhand Pull-ups / Machine
You can do flat, incline or Decline Bench. Flat work mid chest, incline works upper chest and decline works lower chest.
Close Grip Underhand Pull-Ups / Machine
Good for control and stability with a squeeze at the top.
Bent Over Rows
Good for stretching out your chest to make wider plus a nice squeeze in the middle.
Cables Pull Overs
You can do this flat, incline or decline. Works middle of yours pecs.
T-Bar Rows
Stretch the pecs and squeeze at the middle; full range of motion.
Machine Rows
Used primarily for high reps and to burn out your chest. You can do wide grip or close. Just like a push up, incline, decline or flat.