Wide Grip Overhand Pull-ups / Machine

Pull-Ups; but if you cannot yet pull your own body weight; use a machine. Wide grip and pull to your chest. This will work the upper back portion and help to widen your upper back.

Close Grip Underhand Pull-Ups / Machine

Closer Grip  overhand or underhand pull-ups. This targets the LAT area of your back. The part that starts off above your waist and come up to the wide part like a V.

Bent Over Rows

This puts mass on your back. Use overhand to work more upper to mid back; use underhand grip to work that V shpe to your lats.

Cables Pull Overs

This is a great exercise to also isolate and contract your lats. From the tope to mid to lower back. Squeeze at the bottom and stretch at the tope. The skull crushers is also to work your upper back.

T-Bar Rows

This is a great mass building exercise for your back and lats. Go heavy is you can but always be safe.

Machine Rows

Great for isolating your back and squeezing . Using one arm at a time or both arms. Switching your grip to overhand, underhand or wide grip gives you different angles to hit your back.