Body Weight Work To Build Basic Strength

Here we focus in the beginning with your own Body Weight. This will help you build strength, endurance & prevent injury as a beginner.


1.) Do these 6 exercises 3x per week. Mon - Wed - Fri - 


2.) Do this for 6-8 Weeks to Get Your Body Prepared for More Vigorous Exercises.


*Here we focus on slow, controlled reps. Feel your muscles burn.


That "burning" sensation in your muscles during a workout is a normal response to intense exercise, often caused by a buildup of metabolites, including lactic acid, as your muscles work harder than usua

Remember to Always Be Safe.

Use light weight to warm up and stretch the muscle group you will be working. Do NOT do a weight you cannot get for 8-12 reps. My advice is to pyramid up in weight ensuring you do not get injured and you find out what weight is good for 8-12 reps. Proper form when doing weight training is critical. Slow reps feeling the muscle group you are training is squeezed (contracts) to where you feel a slight burn in that muscle group.