Intermediate Fasting

You can do flat, incline or Decline Bench. Flat work mid chest, incline works upper chest and decline works lower chest.

OMAD - One Meal Per Day

Good for control and stability with a squeeze at the top.

Carnivore Diet

Good for stretching out your chest to make wider plus a nice squeeze in the middle.

Diet for Mass / Muscle Building

You can do this flat, incline or decline. Works middle of yours pecs.

Diet for Muscle Definition

Stretch the pecs and squeeze at the middle; full range of motion.

Supplements

Used primarily for high reps and to burn out your chest. You can do wide grip or close. Just like a push up, incline, decline or flat.